Wellbeing Hub
Check out our Wellbeing Hub with health and fitness tips to make the most of your sober month!
Nutritious Breakfast Options
By Rosie Mansfield on
As Go Sober kicks off, now is the perfect opportunity to replenish your body and reap the benefits of being hangover-free. These healthy breakfast options are a tasty and nutritious alternative to the traditional fry-up and will keep you energised for an active weekend.
Poached Eggs & Avocado
Poaching is the healthiest way to cook eggs, which contain high quality protein to help keep you fuller for longer. Avocados are loaded with heart-healthy fatty acids, and can even help lower cholesterol levels.
Oats & Banana
Bananas are a time-saving breakie option which will give you a boost of energy due to the high levels of potassium levels. Use it as a topping for wholegrain oats packed full of b-vitamins and you’ll instantly feel invigorated.
Marmite & Cheddar Cheese on Rye Toast
This spread contains a variety of nutrients which are great for improving the digestive system and keeping eyes and skin healthy. Slap some slices of cheese onto some digestive rye toast to add some extra protein, to avoid a blood sugar spike.
Classic Virgin Mary
Going without alcohol isn’t easy, so find some booze-free alternatives which are packed full of nutrients. Suckle down a fresh tomato juice to get your blood sugar levels up and enjoy the anti-inflammatory properties of antioxidants like Lycopene.
Fresh Coconut Water
There’s a reason why coconut water is huge at the moment! It’s a natural isotonic drink with several health benefits. It has fewer calories, less sodium, and more potassium than sodas and sport beverages – definitely the best choice to start your day.
Fresh Ginger Tea
It’s coming in to winter, it’s getting cold outside! Pop the kettle on, chop a couple of fresh ginger nuggets and pour in boiling water. Sip slowly and flush away all the toxins.
Now’s the time! Go Sober this October
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What Your Body Does After One Month Off Alcohol
By Chloe Mcleod on
We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to dodge having a drink when you want to be part of the group vibe - and before you know it, you’re waking up with a dry mouth and a nasty hangover again.
Go Sober is a great way to reassess your relationship with alcohol consumption and see the health benefits of taking a month off. If you’re signing up to raise money, you’ll also be helping people with cancer.
Here are a few ways the human body can benefit from abstaining from alcohol for a whole month.
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Eat well to make the most of your Go Sober
By Anne Finch on
Taking a break from booze is absolutely one of the best things you can do for your health. Not only are you giving your liver (and other organs!) a break, but you can expect these benefits:
- Better sleep – alcohol might help us fall asleep, but it leads to poorer quality sleep
- Less bar snacks – drinking stirs hunger, and can also lead to sub-optimal food choices (I’m looking at you late-night fried chicken)
- Less hangover remedies – greasy fry-ups, sugary drinks and fast food are pretty common on Sunday morning, meaning the effects of your weekend drag on
- More movement – not being glued to the couch recovering means more opportunities to get out and about
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A Simplified Guide to a Balanced Diet
By Warren Maginn on
With health as the new currency, having a balanced diet plays an integral role in every path to wellness. What a balanced diet means, though, is open for interpretation. Clinical Nutritionist, Warren Maginn, shares his simplified guide to a balanced diet.
A balanced diet should contain a mix of vegetables, protein, carbohydrates and foods rich in omega-3s. Proportion is key to getting the ‘balance’ right.
Here are a few things to keep in mind when meal planning.
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