Wellbeing Hub

Check out our Wellbeing Hub with health and fitness tips to make the most of your sober month!

Setting goals

By Mel Ingram on

Many of us set ourselves tasks and goals to achieve what we feel will make a difference to our lives. Sometimes we find it difficult to achieve these goals as the journey becomes too long, too hard or it simply gets overshadowed by other ‘higher priority’ tasks and therefore these goals are pushed to the side.

Start by asking yourself some simple questions that can help you take control of your life and achieve your goals –

  • What are you trying to achieve?
  • What are your habits and what do you want to change?
  • What have you achieved in life?
  • Do you live in the moment?

What are trying to achieve and what is your ultimate goal?

Is it to live cleanly, train for a 10km fun run, sleep better, lose weight, drink more water, change careers, start a new relationship, enjoy your work / life choices, raise a supportive, nurturing family, or simply be happy.....? It may even be all of the above!

Perhaps start with one area that you feel has the most positive effect on your life – many of us try and do too much and things get lost, so select one or two and aim for a 10% change rather than a complete overhaul. Have a look at some of the barriers that may possibly get in the way of you achieving your goals. These may be quite numerous, with the largest being our own voice in our heads – because WE think it, we assume it’s right! Perhaps even questioning yourself as to whether decisions made or goals set actually suit your ultimate goal. For example, if you value wisdom, or the thirst for knowledge, does it suit me to start a career where you will never be intellectually challenged or pushed to develop, learn and grow?

What are your habits and what do you want to change?

Review your habits – do they suit your goals? Do they create barriers and what can you do to set strategies to get around them? Habits are with you always, sometimes they serve us well and sometimes they present enormous burden. Be firm with the habits you choose (and yes, we choose our habits, they are after all, simply actions) mould them to suit your purpose and let old habits go when they don’t.

Note your own achievements, skills and talents – what are you really good at?

We are often so busy that we fail to stop and simply look at how much we’ve managed to achieve in life. Take a moment to record all the wonderful things you’ve accomplished. It is so much more rewarding and motivating than the ‘never enough’ culture of constantly reviewing what we haven’t yet managed to achieve and be proud of those accomplishments. Write a list and keep it handy as a constant reminder of the great things you have achieved. And remember to be mindful, mindfulness is living life as it happens, being aware of what is going on around us and doing one thing at a time. Also, be completely honest with yourself, take responsibility for your journey and enjoy your decisions.

Now’s the time! Go Sober this October

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10 Hacks to get you through Go Sober

By Juliet Hodges, Bupa UK on

Bupa UK’s behaviour change advisor Juliet Hodges shares her top ten hacks to help all those who are going booze-free.

Believe in yourself

You might be feeling apprehensive about a whole month without alcohol and wondering if you have the willpower to last a full 31 days. Research shows that yes, you do – as long as you believe you do. People who believe that willpower is unlimited tend to be better at dealing with tasks that require self-control, and also tend to be happier. Tell yourself that you can do it, and it’s more likely that you will!

Get your friends on board

Our friends and family are vital to our success with this kind of thing , – they can either be your biggest supporters, or biggest liability if they’re determined to get...

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Tips on cutting down after your Sober October

By Go Sober Team on

Carry on your good work from October through to November and beyond. Here are some practical tips if you want to try to cut down on the amount of alcohol you’re drinking.

Quench your thirst! 

Before you start drinking, quench your thirst with a non-alcoholic drink.

Drink slowly

Have a drink of water with your alcoholic drink.

Make every second drink non-alcoholic

Alternate between alcoholic and non-alcoholic drinks. This will help space out your drinks.

Eat when you drink

Eat food when you’re drinking, but avoid salty foods – these make you thirstier.

Dilute your alcoholic drinks

For example, a shandy (beer with lemonade) or a wine spritzer (wine with mineral water).

Treat yourself

Alcohol isn’t the only thing you can indulge in. Why not try...

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Top Skincare Tips from Boots Macmillan Beauty Advisor Aliyah Mughal

By Boots Macmillan Beauty Advisor Aliyah Mughal on

There are so many benefits to looking after your skin, and a big benefit of going booze-free for the month is that your skin will thank you for it.

Aliyah Mughal has been a Boots Macmillan Beauty Advisor since 2016. Boots Macmillan Beauty Advisors are No7 Advisors trained by Macmillan and Boots to give face to face advice to help people cope with visible side effects of cancer. From defining sparse brows and lashes to caring for nails that are suddenly more brittle, they offer lots of tips to help people feel, and look, more like themselves again.

Suddenly the colder weather is upon us, so having dryness and getting dreaded spots is very common right now. Let’s get stuck in with Aliyah’s top tips for healthier skin:

  • Always cleanse every...
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