Wellbeing Hub
Check out our Wellbeing Hub with health and fitness tips to make the most of your sober month!
Tips on cutting down after your Sober October
By Go Sober Team on
Carry on your good work from October through to November and beyond. Here are some practical tips if you want to try to cut down on the amount of alcohol you’re drinking.
Quench your thirst!
Before you start drinking, quench your thirst with a non-alcoholic drink.
Drink slowly
Have a drink of water with your alcoholic drink.
Make every second drink non-alcoholic
Alternate between alcoholic and non-alcoholic drinks. This will help space out your drinks.
Eat when you drink
Eat food when you’re drinking, but avoid salty foods – these make you thirstier.
Dilute your alcoholic drinks
For example, a shandy (beer with lemonade) or a wine spritzer (wine with mineral water).
Treat yourself
Alcohol isn’t the only thing you can indulge in. Why not try a fruity mocktail, trendy raw juice, or perhaps a smoothie or milkshake? The list is endless!
Alcohol-free days
Designate at least two alcohol-free days a week.
Know your standard drinks
Buy an alcohol measure for at home. Remember, one standard drink equals:
- 285 ml of beer (one glass of beer)
- 100 ml of wine (one small glass of wine)
- 30 ml of spirits (one measure of spirits)
Try not to use alcohol as a stress relief
Read our tips on managing stress without alcohol.
Now’s the time! Go Sober this October
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Bupa UK’s behaviour change advisor Juliet Hodges shares her top ten hacks to help all those who are going booze-free.
Believe in yourself
You might be feeling apprehensive about a whole month without alcohol and wondering if you have the willpower to last a full 31 days. Research shows that yes, you do – as long as you believe you do. People who believe that willpower is unlimited tend to be better at dealing with tasks that require self-control, and also tend to be happier. Tell yourself that you can do it, and it’s more likely that you will!
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Setting goals
By Mel Ingram on
Many of us set ourselves tasks and goals to achieve what we feel will make a difference to our lives. Sometimes we find it difficult to achieve these goals as the journey becomes too long, too hard or it simply gets overshadowed by other ‘higher priority’ tasks and therefore these goals are pushed to the side.
Start by asking yourself some simple questions that can help you take control of your life and achieve your goals –
- What are you trying to achieve?
- What are your habits and what do you want to change?
- What have you achieved in life?
- Do you live in the moment?
What are trying to achieve and what is your ultimate goal?
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Top Skincare Tips from Boots Macmillan Beauty Advisor Aliyah Mughal
By Boots Macmillan Beauty Advisor Aliyah Mughal on
There are so many benefits to looking after your skin, and a big benefit of going booze-free for the month is that your skin will thank you for it.
Aliyah Mughal has been a Boots Macmillan Beauty Advisor since 2016. Boots Macmillan Beauty Advisors are No7 Advisors trained by Macmillan and Boots to give face to face advice to help people cope with visible side effects of cancer. From defining sparse brows and lashes to caring for nails that are suddenly more brittle, they offer lots of tips to help people feel, and look, more like themselves again.
Suddenly the colder weather is upon us, so having dryness and getting dreaded spots is very common right now. Let’s get stuck in with Aliyah’s top tips for healthier skin:
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Always cleanse every...
