Wellbeing Hub

Check out our Wellbeing Hub with health and fitness tips to make the most of your sober month!

Simple Chia Pudding

By Karen McLean on

Chia puddings are a bowl packed full of Omega 3 fatty acids! I love the soothing gel-like texture of this pudding – it’s just so simple to make and so easy to eat! What I love about chia puddings is the many different ways it can be served! Layered with fresh fruit, granola, nuts, superseeds, berry compotes, fruit smoothies. The combinations are endless! This is also perfect served on its own for the little ones as it is very easy to swallow and is only slightly sweetened. This is a truly nutritious breakfast, which will give you a radiant glowing skin!

Ingredients

  • 3 tbsp chia seeds
  • 1 cup milk of choice (soy, almond, coconut milk etc)
  • 1 tsp sweetener of choice (raw agave syrup, maple syrup, honey)
  • ¼ tsp vanilla bean paste

Method

  1. Combine all ingredients in a bowl and mix well.
  2. Place in the fridge to soak overnight. 
  3. In the morning, stir the chia pudding until you get a smooth, creamy consistency. 

That was so EASY! Now that you’ve created a chia pudding, start layering with your favourite fruits and be creative!


Recipe courtesy of Secret Squirrel 

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Tropical Green Mocktail Recipe

By Camille Vidal on

Camille Vidal is a wellness advocate, a yoga teacher, a drinks & cocktail expert and the founder of La Maison Wellness, the home of the healthy hedonist and an online inspiration for Living Well.

Tropical Green

This delicious and refreshing cocktail will lighten up your taste buds and give you the opportunity to support a good cause by going Sober for Macmillan.

Ingredients

  • 20 ml passion fruit juice
  • 30ml cucumber juice
  • 10ml agave syrup
  • 1 tsp orange blossom water
  • Kombucha   

Method

Cucumber Juice
  1. Peel cucumber  
  2. Juice fresh, or blend & sieve to remove pulp
  3. Store in the fridge- it will keep 2 days 
Technique
  1. Build ingredients into the glass minus the kombucha
  2. Add crushed ice, then take your spoon & “churn” the...
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Mocktails by Olly Smith

By Olly Smith on

Olly Smith is a multi award-winning drinks expert and broadcaster, and publisher of 'Fizz', a book with over 80 joyful cocktails and mocktails for every occasion.

Sherbet Fizz

  • 25ml freshly squeezed grapefruit juice
  • 20ml Oleo Saccharum
  • Ice cubes soda water

Method

  1. Pour all the grapefruit juice and Oleo Saccharum into the wine glass filled with ice cubes
  2. Top with soda water and stir gently
  3. Garnish with a grapefruit peel.

Garnish

  • Large grapefruit peel

Glass

  • White wine glass


Honey and Ginder Julep

  • 1 tbsp just-boiled water
  • 8 mint leaves
  • 4 tsp honey crushed ice
  • Ice-cold ginger beer

Method

  1. Mix the freshly boiled water with 2 fresh mint leaves and stir to wilt. 
  2. Stir in the honey and then remove the mint leaves. Leave to cool completely. 
  3. Place 6...
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Mocktails for Go Sober

By Go Sober Team on

Giving up the booze doesn’t have to be boring – we’re not talking about sipping kale juice smoothies here. Think of it less of an exercise in detoxing and more of an opportunity to experiment with great flavour combination – without the unpleasantness of the morning after.

‘Mocktails’ have always been somewhat of the cocktail's frumpy sister, but whereas the cocktail can easily hide behind a boozy kick, with non-alcoholic concoctions flavour is king. Not only are they a healthier alternative to their alcoholic siblings, but they’re just as much a treat for the weekend.

We’ve cherry picked a selection of tasty recipes below, lovingly created by Georgi Radev – resident mixologist of one of London’s finest cocktail bars, Mahiki.


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