Health and fitness tips to make the most of your sober month!

Kirsty Welsh

By Wellbeing Writer on

Personal Trainer, Health & Wellness Expert; Health Writer & Presenter

Kirsty is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner.

For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9's BIG:...

Read more…

Leanne Hall

By Wellbeing Writer on

I'm a self-confessed health nut. Simple.

Having said that, I'm also far from perfect. I slip up and make mistakes. Who doesn't right? But what I can say is that I truly value my health.

My agenda is to encourage as many people as I can to prioritise and value their health. Why? Because we only get one chance at this "life" thing so why waste it?

Because when you learn how to really value your health, amazing things happen. Your relationship with both yourself and others is enhanced, and sticking to goals suddenly seems so much easier.

Now here is the problem. My 15 years of clinical experience has taught me that the vast majority of people do not prioritise their health. The reasons for this are many. Some feel they don't have the time,...

Read more…

Melissa Ingram

By Wellbeing Writer on

Melissa Ingram is currently the Wellness Consultant and Retreat Physiotherapist at Golden Door Health Retreat and Spa, Elysia.

She studied physiotherapy at Sydney University and has completed a Masters of Sports Physiotherapy and Wellness Coaching. Melissa offers specialised services in wellness coaching, physiotherapy and a range of private classes including myofascial release and swim stroke correction.

Read more…